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Your Body Wasn’t Designed for Chairs: The Sitting Problem

author-img admin March 29, 2026 No Comments

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“I don’t know why she surrendered – exhaustion, probably – but one afternoon in 1980 I was allowed. It was the remake of Jens Lyn with Max von Sydow, you could see the strings in the spaceships when they flew, and it was wonderful . Five friends in the cinema darkness. We only had money for four tickets, so we took turns sitting on each other’s laps.’

You want to succeed, surround yourself with the right kind of people who will support and encourage you all the way. Be with people who have utmost conviction and patience. The battle is never lost until you’ve abandon your vision. But what if you’re really exhausted physically, mentally, and most of all emotionally? Here are some sources of motivation to prompt.

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Successful people do not see failures as failures. They see them as important learning lessons. Lessons that are capable of giving them insights to prevent such mistakes from happening again. By adopting this mindset of turning each failure into a learning lesson or opportunity.

📚 Sources

  • Owen, N., et al. (2010). Too much sitting: the population health science of sedentary behavior. Exercise and Sport Sciences Reviews
  • Hamilton, M. T., et al. (2007). Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes. Diabetes
  • Katzmarzyk, P. T., et al. (2009). Sitting time and mortality. Medicine & Science in Sports & Exercise
  • World Health Organization (WHO). Physical activity guidelines

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